Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

Develop the habit of pausing throughout the day. When you feel overwhelmed or stressed, take a mindful pause. Close your eyes, take a few deep breaths, and take your attention to the present moment.

Here’s a mindful pause to try. You’re waiting for the kettle to boil and the children want their breakfast. That little tiny sliver of space begins to open up for you, in which you can choose ...