I would probably go with a soy milk just because it has more protein. It has about seven grams of protein per cup as opposed to eight grams in cow's milk, and then oat milk is somewhere in between.
A recent study involving around 100,000 Swedish women and men examined how milk consumption impacts cardiometabolic proteins. Doctors use these protein patterns to determine someone’s risk for ...
Meanwhile, aardvark milk doesn't contain much sugar, but it makes up for it with extreme levels of protein. While cow's milk has a measly 3 to 4% protein, aardvark milk can contain over 13% ...