and fibre for kidney health. Choose non-starchy vegetables like broccoli, cauliflower, cabbage, leafy green vegetables, and peppers. Low-fat dairy products like milk, yoghurt, and cheese are good ...

Most people who drink cow’s milk are ... the heart, kidneys and bones), and omega-3 fats (which is important for heart and brain health). Related: 25 Foods That Are Good For Your Heart, From ...