If you’re having trouble sleeping, you might want to try a new midnight snack. The Centers for Disease Control and Prevention ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to Simpson, “High-sodium foods can cause water retention and dehydration, ...

“Late-night foods should not spend too much time in the stomach [because they can] potentially cause reflux.” If you absolutely *need* a midnight snack, Stoler recommends having something ...

Honey acts as a natural sweetener making it a healthy snack without any added sugar. This information is sourced from Healthline. Whether you are looking for protein-rich foods or healthy fats ...