The middle (middle) deltoid: Responsible for shoulder abduction ... Repeat for 10 repetitions. This exercise targets your shoulders and core — and hits a lot of other muscles for full-body ...

This exercise is regarded as ‘one of the best ... Lateral raises are excellent for hitting the middle delt, which is the area that gives your shoulder that ‘capped look’ we’re all ...

To get the strength and definition you’re after, personal trainers Josh Holland, Eric Emig, and Jesse Jones share their ...