Recent research has increasingly focused on its potential benefits for managing diabetes and improving lipid metabolism. The seeds of fenugreek are particularly noted for their rich content of ...

Here are the top 7 winter superfoods that can easily and naturally boost insulin production in the body and help manage diabetes symptoms.

Fenugreek seeds are similar in smell and taste to maple ... People sometimes take it by mouth to lower blood sugar levels in diabetes, ease menstrual cramps, treat high cholesterol, and help ...

Methi seeds have been traditionally used to support blood sugar management, but individual responses may vary. It's crucial for individuals with diabetes to work closely with their healthcare ...

Dried fenugreek leaves (kasuri methi) are the most bitter form, so they're often used for soups and curries. The seeds can ...

One 2017 study looked at 60 people with type 2 diabetes. Participants got either 10 milligrams of fenugreek seeds steeped in hot water or no treatment. By month five, the fenugreek group showed a ...