has gained attention as a complementary approach to improving mental health and overall well-being. This therapy leverages the natural benefits of laughter to alleviate stress, anxiety ...

The benefits of exercise on mental health are thought to be in part thanks ... The surprising thing is… Laughter can have similar benefits! If you have difficulty exercising, or it simply ...

READ ALSO: Why quality sleep should be non-negotiable Furthermore, laughter confers cognitive benefits that extend ... into ...

The benefits of humour go beyond just a temporary mood lift. Regular doses of laughter can have a significant impact on our overall mental and physical well-being. Studies have shown that laughter can ...

The health benefits of laughter are increasingly being studied ... has a massive effect on not only your mental health but also your physical health and wellbeing.” He quotes a large study ...

If you find ‘calming’ techniques like mindfulness and meditation make you more stressed, it could be time to change your approach to relieving anxiety. By definition, trying to relax shouldn ...

The benefits of laughter include reducing stress hormones ... to encourage an emotionally positive state. “For mental health, this has interesting implications. If we can trick the brain ...