Shorter fasting periods “may improve mental clarity and focus for some individuals,” she says. At the same time, “prolonged ...

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This ...

In our fast-paced world we often rush from one task ... Even a few minutes of mindfulness each day can have profound effects on mental clarity and emotional resilience. Limit Technology and ...