Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.

An expert has revealed a simple “one-minute” exercise ... that our memory and ability to take on new information suffers. On a mild level, this is a normal sign of getting older - while ...

In conclusion, cognitive exercises such as problem-solving games, learning new skills, social interaction, and even physical ...

Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

New research suggests that increasing physical fitness will improve language comprehension in older adults, but only if they ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

and how to motivate them to initiate and adhere to physical activity and exercise over time. The purpose of this piece is to provide an overview of physical activity for older adults and provide ...

Insulin also circulates throughout the brain, wherein it can impact the function of the prefrontal cortex and hypothalamus, both of which are regions of the brain involved in memory and cognition.

By Dr. Liji Thomas, MD Rutgers study reveals that exercise activates insulin-related brain cells, potentially improving ...