Pumpkin, cucumber, and melon seeds stand out as nutritious powerhouses, each offering a unique array of health benefits. From ...

Melon seeds are available in supermarkets, health food stores and ethnic grocers – or can be obtained directly from fresh melons and left to dry. Melon seeds are lightly dry-roasted and eaten as ...

The contraband, valued at several million naira, was concealed within everyday food items such as granulated pepper, melon seeds, and yam flour. Femi Babafemi, the NDLEA’s Director of Media and ...