6 grams of fiber and .9 grams of protein. Food facts: Are eggs good for you? Here's the healthiest way to eat them. Watermelon pieces in a pitcher of water are often used to create fruit water ...

Watermelon is 92% water, making it an excellent choice for staying hydrated ... Watermelon contains an amino acid called citrulline, which increases blood concentrations of L-arginine (an amino acid ...

However, while watermelon has a relatively high GI, it contains so little carbohydrate and a high percentage of water that its glycemic ... fiber, and protein, such as nuts or seeds.