Scientists just published a study suggesting that night shift workers who took melatonin before sleep had greater DNA repair.

Melatonin may improve sleep, eye health, and seasonal depression. It’s safe and has few side effects, but is not recommended for children. Melatonin is a common dietary supplement that has ...

W hen you're constantly waking up in the middle of the night and wasting the last of your precious sleeping hours wide awake, ...

The melatonin-free chewable offers parents an ... The brand even includes a cute sticker pack so your child can decorate the bottle. Get 50% off your first order today. The beauty of the Bedtime ...

Melatonin, known as the 'sleep hormone,' is produced naturally from the pineal gland in the center of our brain — it's secreted when it gets dark to help us feel sleepy. While our bodies are ...

The bottle is fun, and the materials feel high ... Given that a serving of the Olly Sleep gummies has less melatonin but more L-theanine than Lemme Sleep, I wasn’t sure how the two would compare.

Fern's most recent package - a bottle with 150 cherry-flavour pills, each containing 5mg of melatonin - arrived safely two weeks ago. Her family's acute sleep needs are sorted for the next few month.