Plus, doctors recommend which ones you should take.

W hen you're constantly waking up in the middle of the night and wasting the last of your precious sleeping hours wide awake, ...

Melatonin, known as the 'sleep hormone,' is produced naturally from the pineal gland in the center of our brain — it's secreted when it gets dark to help us feel sleepy. While our bodies are ...

Melatonin may improve sleep, eye health, and seasonal depression. It’s safe and has few side effects, but is not recommended for children. Melatonin is a common dietary supplement that has ...

Fern's most recent package - a bottle with 150 cherry-flavour pills, each containing 5mg of melatonin - arrived safely two weeks ago. Her family's acute sleep needs are sorted for the next few month.