Your body makes melatonin. Here’s how to use it for better sleep.
They are confusing our bodies’ naturally synthesized, “endogenous” melatonin with pill, gummy ... and light suppresses it.
Is It OK to Take Melatonin in the Middle of the Night?
"Melatonin is not a sleeping pill. It's a sleep regulator," Dr. Breus tells PS. "It changes the time your body wants to sleep ...