Combine olive oil, red wine vinegar, garlic, basil, oregano, and a few other pantry staples, shake them together, and you ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

A Mediterranean salad (sometimes called a Greek salad) is nutrient-dense, providing a combination of fiber, healthy fat, and protein. Dressing made from olive oil, lemon juice, vinegar ...

You can use whatever hot sauce you have on hand for the dressing, but we like it best with Crystal. Here, classic Greek salad has been given the wedge treatment with a creamy, herbed feta and ...