This healthy salad is a perfect description of the Mediterranean diet, which based on the eating habits of people who live in ...

This is the base recipe for this simple cucumber salad, and you can customize it with all sorts of Mediterranean ingredients, ...

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

For a fun form of motivation, chart the veggie progress and create a friendly competition. If 30 seems unattainable, think of ...

Think of your go-to, favorite salad: Try mix it up by adding ... activity are also essential components to a Mediterranean lifestyle. Extra virgin olive oil is the centerpiece of the Mediterranean ...

Hundreds of hens, rescued from slaughter after their egg-laying prime, now roam freely among the olive trees at the Akaki ...

Looking for a zesty twist on the classic Mediterranean salad? Try our version of this salad recipe equipped with hearty meatballs.

Olive oil is a kitchen staple for many, in particular in Mediterranean diets, due to its many health benefits and rich ...

I am probably adding five years onto my life eating this Mediterranean food,” my husband remarked. He was enjoying a bowl of ...

Kalamata olives are rich purple ... They’re used a great deal in Mediterranean cuisine, as hors d’oeuvres, in salads, stuffings, sauces or dips such as tapenade and as an ingredient in ...