Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

The Mediterranean diet is suspected to have started in Crete, Greece, the historically rich island where I've had my home base for the past 20 years. This plant-heavy diet, which involves eating ...

“The Mediterranean diet is really a long-term dietary lifestyle ... Read more Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece. I eat some things in moderation, but I don't cut out certain food groups and snacks. Olive oil and lemons are ...

A 'rainbow' diet of colourful fruit and veg is the best way to prevent prostate cancer, according to a recent study. Eaten on a regular basis, the diet, similar to the Mediterranean Diet, is rich in ...

Similar to the traditional version, the Green Mediterranean diet also follows the same dietary guidelines: Women: 1,200–1,400 calories per day Men: 1,500–1,800 calories per day Physical ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.