What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and it just might remind you of that one summer vacay in Greece.

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

In this article, learn 8 Mediterranean diet foods dietitians recommend stocking up on in January. After speaking with over a dozen dietitians for this story, pulses were by far the most frequently ...

I learned to cook for the Mediterranean diet at university over five years ... lunch Vegetable fritters are one of my favorite snack foods to batch-cook and freeze for busy weekday lunches.

The Mediterranean diet is backed by extensive scientific research as a gold standard for heart health and longevity. It emphasizes plant foods, including a wide range of vegetables, fruits ...

“Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet, with its plant-based healthy fats ...

and plant-based foods,” she says. The Mediterranean diet started to gain attention as a healthy way of eating in the 1950s, when scientist Ancel Keys, PhD, of the the University of Minnesota ...