Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

The Mediterranean diet is a set of loose principles ... France and Italy, for example. This diet typically includes plenty of fruits, vegetables, legumes and pulses, as well as nuts, whole grains ...

Considered more of a lifestyle approach than a strict “diet,” the Mediterranean diet lends itself well to customization and ...

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise that it’s in the first place spot again for 2024 — it's one of ...

A typical Mediterranean diet includes lots of vegetables, fruits, beans, cereals and cereal products, for example wholegrain bread, pasta and brown rice. It also contains moderate amounts of fish ...

“It’s a traditional Mesoamerican farming technique where the three sisters — maize, pumpkin, and beans — are grown together,” ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Drinking under a glass of wine a day while on Mediterranean diet might help the heart, a new study finds. Experts aren’t so ...

The standard Mediterranean diet is already such a healthy option. Is there a way to make it even healthier? Well, the green ...

Portuguese researchers explore olive oil consumption and adherence to the Mediterranean Diet, revealing key barriers and ...

We have known for years that there is a direct link between diet and our physical health. Scientists, for example, have discovered that the Mediterranean diet reduces risks of cardiovascular disease.