Meditation, when used to treat depression, is not isolated on an island. When suggested by a psychologist, a psychiatrist, or a therapist, meditation is often used alongside medications ...
Therapists, like meditation teachers, encourage clients to adopt practices as tools for cultivating well-being. Shaw provides detailed instructions on meditation, such as mindful breathing.
Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...
“Home Alone” director Chris Columbus revealed that the legendary aftershave face slap scene was partially improvised by Macaulay Culkin. Columbus shared that the crew erupted into laughter after ...
Virtual reality meditation effectively reduces depression and anxiety symptoms while improving emotional regulation in ...