Health issues are rising due to stressful and hectic life. Some have health issues worsened by external impact. Insomnia is one such sleep disorder. Facing insomnia is not an easy task. It has little ...

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Cognitive behavioral therapy for insomnia is considered the most effective ... like deep breathing and mindfulness meditation, and helps patients develop realistic expectations about their sleep ...

Most, however, fall somewhere between focusing on meditation, exercise and relaxation ... screening (for conditions that might be causing insomnia) and personalisation do they offer?

Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy for Insomnia (CBT-I), somatic psychotherapy, Integrative Restoration Yoga Nidra Meditation (iRest) and nondual ...