New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Meditation can help some people mitigate their depression symptoms. According to experts, using meditation as a form of treatment should be in collaboration with your care team and should not be ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

"These kinds of brain waves are affected in mood disorders like depression and anxiety, so the possibility of being able to willfully control these through meditation is pretty amazing, and may ...

There isn't one magical cure to depression. It's basically made up of a little bit of all sorts of different things over time. Therapy, meditation, nature, time with animals, time spent in ...

Many turn to meditation for relief from stress, depression, and the narcissistic tendencies fostered by relentless striving. Its transformative potential inspires us to delve deeper into its practice.

got all the expected benefits of meditation: less anxiety, stress, worry, depression and better mindful awareness. The other group, however, who used meditation to manage difficult feelings or get ...

"These kinds of brain waves are affected in mood disorders like depression and anxiety, so the possibility of being able to willfully control these through meditation is pretty amazing, and may ...

Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for children.