Olympic long jump champion Malaika Mihambo said that meditation has helped her become a better athlete. “I was already a mentally strong athlete, but with this work throughout the years I could ...

Athletes often face intense mental and emotional ... Breathing exercises and mindfulness meditation can improve focus and reduce anxiety. Yoga, which combines movement with relaxation, is another ...

While meditation is great for stress and anxiety ... “The new performance mindset category will be a great tool for athletes and fans, and anyone looking to take their wellness to the next ...

Athletes and coaching staff will have access to Headspace’s comprehensive library of meditation content, including “Headspace for Sport,” which is designed to strengthen their mindfulness ...