Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think. Often called ...

World Meditation Day, observed annually on December 21, emphasizes the significance of meditation for mental and physical ...

Gwyneth Paltrow swears by eyes-open meditation. So I attended an exclusive event where she led me in one. Here's what it was like.

The United Nations has designated December 21, 2024, as the first World Meditation Day. As India takes the lead in this ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Whether you’re a harried parent, driven businessperson, worried ...

The spiritual, but not religious, practice of meditation has never been more popular, thanks to renowned teachers like ...

'Essentially, meditation means to experimentally realise that you are not an individual bubble — you are a universe.' 'If we ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...