Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to master your thoughts, ...

Daily meditation boosts mental and physical health, improves productivity, enhances emotional well-being, reduces stress, and ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive ...

Nowadays people's lifestyles have become so busy that they do not even get time to take care of their health. At the same ...

Everyone feels the need for peace and yearns for someone to love and be loved by. Nonetheless, as we know, life is not that ...

This was to understand which meditation style offered the best solution to our problem (for instance, zen meditation put me to sleep within minutes). After the sessions ended, I practiced it every ...

Prime Minister KP Sharma Oli, emphasizing the transformative power of meditation for world peace, called for adopting yog and ...