Concentrating on your breath is a powerful and straightforward method to strengthen intuition through meditation. Sit in ...

Gurudev Sri Sri Ravi Shankar Meditation is not the name of an activity; it is the art of “doing nothing.” You can experience ...

Here are timeless meditation practices, from mindfulness to Vedic techniques, to boost mental health. Find your perfect time ...

In honor of World Meditation Day, explore intriguing facts about the ancient practice of meditation and discover where to ...

Choosing a specific space for meditation can greatly improve your practice. This doesn't have to be anything fancy - a ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

The U.N.’s World Meditation Day begins on Dec. 21, marking a global initiative to promote well-being, peace and mindfulness ...

'Essentially, meditation means to experimentally realise that you are not an individual bubble — you are a universe.' 'If we ...

The UN declared December 21st as World Meditation Day, recognizing its benefits for well-being. Experts emphasize ...