“I am patient and persistent.” Taurus’ mantra highlights patience ... Each of these mantras can be used as a tool for meditation and personal affirmation, helping individuals connect ...

Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and repetitive thoughts. But is there any science behind their effectiveness? In this film we explore why ...

Where am I going for lunch ... the instruction is to ignore the breath and focus instead on the mantra. Transcendental Meditation, Anna said, should be easy, effortless and without strain.