Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in un ...

In today’s fast-paced world, success isn’t just about physical endurance - it’s equally about mental resilience . Whether you’re an athlete, a professional, or simply striving for better well-being, a ...

The dark mornings and dreary autumn weather can quickly take their toll – but this five-minute energy-boosting meditation is designed to get you back on track. If one thing’s for sure ...

This skill also only works if you have an open heart. Is your heart open? Are you coming from a place of love so you can ...

During my time in Mexico City, I learned what it’s like during an ancient Aztec energy meditation. I unexpectedly participated in one in a cave behind the Teotihuacán Pyramid of the Moon.

Mahashivaratri is a night of great spiritual significance with a deep scientific rationale. At the Isha Yoga Center in ...