Shinrin-yoku is a Japanese phrase for ‘forest bathing’. In this exercise you will be gently guided to a beautiful peaceful forest by practicing forest bathing with Mayumi Kataoka.

The idea of forest bathing originated in Japan in the 1980s, where it is known as a physiological and psychological exercise ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the impact on your mental and physical health.