Yoga is beneficial for both the body and mind. It is an ancient practice that encompasses a variety of physical, mental, and spiritual disciplines. Yoga is a Sanskrit word which means to unite.

There’s no wrong time of day to meditate. Figuring out when you’ll be able to fit it into your routine is what matters most. There’s no specific pose that enables meditation more readily ...

Hatha yoga is great for finding balance between the mind and body to prepare myself for meditation. Aerial yoga is a fun challenge that involves doing different poses from silk strands attached to ...

While not strictly a physical pose, meditation helps develop mental strength and emotional regulation. Practice deep breathing and mindfulness to cultivate inner calm during stressful exam periods.