Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per se, but poorly conditioned muscles, ligaments and tendons that support the ...

After implantation of the total knee components, the medial soft-tissue flap is pulled ... regimen that permits range-of-motion exercise; however, some protection and caution is required.

Thus, specific training targeting the medial hamstring muscle seems important to avoid knee injuries. Objective The aim was to investigate the medial and lateral hamstring muscle activation balance ...