Many people are unaware that beans can be an excellent source of high protein food for men — and possibly even better than meat. In this article we’ll compare the two and determine which is ...

Beans and legumes now hold a prize spot in a new dietary advisory report, which fails to act on ultraprocessed foods.

In a new report, experts suggest that beans, lentils and other protein-packed legumes are the perfect substitute for red or processed meat.

They give great flavour to the dish – far superior to anything you'll find in a jar of black bean sauce. To make the beef, bash the beef slices with a meat mallet, the side of a heavy knife or a ...

Add the mince and cook over a high heat for 2–3 minutes, or until browned, using a wooden spoon to break up any large chunks of meat ... To make the black bean filling, mash the beans in ...

Ken celebrates his 30th career anniversary by showing us how easy it is to rustle up a healthy beef and black bean stir fry, just like his mum used to do, without reaching for that shop-bought sauce.

Give taco night a new spin with these smashed chicken gyro tacos. They boast an herby poultry mixture and fresh, ...

spring onion and bone-in chicken pieces in a light black bean sauce. Some diners might complain about the bones in the chicken but the meat tastes so much better that way. This dish isn’t a ...

Beans and peas rank as the best meat and milk replacement from nutritional, health, environmental, and cost perspectives, finds a new study by researchers at UCL and the University of Oxford.

People who want to remove meat and dairy from their diets would be better switching to beans and peas than opting for veggie burgers and plant milks, a University of Oxford study has found.