According to performance dietitian Grace Thomas, it just takes a couple lifestyle tweaks—and you don’t have to give up fast food. “Sodium needs are based on the individual,” she says. “High sodium ...

By Sharon Liao Spicing up meals can help make food tastier for ... You can pick up a premade lemon-herb mixture, but check ...

That’s when they ventured a guess at all. “25% of the people we approached had absolutely no idea about the amount of sodium in their meal and couldn’t even provide an estimate,” Moran says.

The survey, by Consensus Action on Salt and Health (CASH), based at Queen Mary, University of London looked at 664 main meals from 29 popular high street and celebrity restaurants, fast food and café ...

What is food without salt. It is the key ingredient in all types of food. Meals taste b;and without these tiny white crystals. But how much salt is too much salt? Excess of anything is bad.