Math anxiety holds students back from reaching their potential. Experts share insights on the problem and strategies to combat it.

If you find you have challenges with overthinking, mathematical reasoning can help with that too. Alice Boyes, Ph.D., translates principles from Cognitive Behavioral Therapy and social psychology ...

Application to everyday problems: When you encounter a solution that works really well, reverse-engineer it. For example, if you usually hate running on the "dreadmill," but one day you quite enjoy it ...