When that happens, stop and use these techniques to reset and get your breathing back under control. When you feel like you can't catch your breath, it's natural to tense your shoulders.

Athletes can boost performance and stamina by practicing efficient breathing techniques such as deep and nasal breathing. Exercises like patterned breathing, belly breathing, and others help ...

These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many of us are still feeling out of sorts. From mindfulness meditation to self-kindness ...

But, according to fitness trainer Folusha Oluwajana, “breathing exercises can help to provide the right environment for your body to recover effectively after exercise”. While we work out ...