And for many meditation devotees, a mantra is the key to unlocking the mental and physical benefits of meditation. It sounds ...

Mantra meditation is used to protect practitioners ... In this film we explore why our modern mindset may be leaving many of us more depressed and anxious than ever, and how each of us might ...

The Bhagavad Gita offers timeless wisdom for navigating modern complexities. It emphasizes dharma (purpose), detachment from ...

Hailed as the answer to stress, insomnia and even ageing, is meditation the ultimate antidote to modern living ... Indian approach using a personalised mantra, repeated to oneself as a meditative ...

Discover 6 ancient Vedic rituals to purify your mind, body, and soul. Learn how these timeless practices can help you achieve ...