A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

A structured exercise routine is a powerful tool in addiction recovery, offering stress reduction, emotional stability, and ...

You can take action by making small lifestyle changes that help reduce your risk and improve your overall health.

But if your period’s past-due month after month, it’s time to investigate. You don’t want to automatically assume stress is ...

Some of life's most significant stressors are navigating the uncertainty that comes with losing a job or retiring, moving to ...

Jenny Taitz, the author of “Stress Resets: How to Soothe Your Body and Mind in Minutes,” joins TODAY with life lessons and tips for managing and resetting your emotions.Feb. 21, 2025 ...

Regular therapy dog visits help college students manage stress, reduce depression, and build social connections.

Kerala State Youth Commission study calls for regular stress audits in workplaces, mental health insurance, and school curriculum changes.

By Dr. Jaisingh Rajput, MD  In today’s fast-paced world, stress has become a constant companion for many. Whether it’s work ...

Sleep is as important to humans as food and water, but it is often sacrificed to work, especially for farm workers. Dairy ...

Stress from work can often leave people feeling tired and overwhelmed. Anxiety in other parts of life could make this even ...