Alia Bhatt’s yoga trainer, Anshuka Parwani, shared a fresh reel on her Instagram profile and noted the many benefits of performing Malasana daily. “Did you know, Indian toilets were such that ...

A photo on her Instagram account breaks down the malasana pose: her feet are wider than hip distance, toes are slightly turned out, heels are on the floor, chest is lifted and hands are in prayer.