Making your own smoothies at home is a fun way to make healthy eating easy. By crafting your smoothie recipe, you can customize a flavor combination and nutritional profile that works for your diet.

Opinions expressed by Forbes Contributors are their own. Jess Cording is a dietitian ... 15 to 30 grams of protein for a meal. You can make your smoothie with dairy or pea milk or with plain ...

One of the healthiest ways to enjoy a smoothie is to make your own so you know how much of and what foods you are getting. Wondering how to make a smoothie? A healthy smoothie should include some ...

While I own a magnificently powerful Vitamix, I rarely pull it out since I’ve started testing personal blenders. Unless you make smoothies for your whole family and big-batch dinners on the ...