5 Leg Curl Alternatives to Build Your Hamstrings
THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...
Runner's World1 年
The Best Leg Machine Workouts for Runners—and Which to Skip
“I like to train that way, too.” Opt for either a seated or lying leg curl machine. If sitting, place feet on top of the leg roller with legs straight, then push the weight down, bending knee ...