Feeling sleepy or lethargic after lunch could be often faced by you, like many others. You might notice many people around you yawning or taking a short nap after lunch even at the office.

When you eat, your blood streams get diverted towards digestion, which can leave you feeling a bit drained. You're more likely to feel drowsy after a large lunch. Eating raises blood sugar levels, ...

Rujuta Diwekar says ghee and chutneys can be excellent additions to your lunch to help avoid the afternoon slump. Here's why. If you are sleepy, irritable, exhausted post lunch, there are two ...