Baylor Medicine offers the Graston Technique® for injury treatment and rehabilitation. This remarkable procedure allows us to detect and treat areas of “scar tissue” or adhesions in muscles, tendons ...

If this occurs, seek treatment immediately ... from physical therapy and a brace to support the back during physical activity. If the injury causes severe symptoms, the doctor may recommend ...

Treatments for mild upper back pain include ... It is important to try to avoid activities that strain the back muscles. Applying an ice pack for up to 20 minutes every few hours can also reduce ...