Attach the roll to the back of the chair so it fits into the small ... Did it make a difference to your posture? Rosalind says: 'Definitely. I found myself sitting up straighter as I couldn ...

Reaching into your pole's round back without pressing the knees down. Allow the knees to straighten as needed as you pull ...

“Posture can affect the overall health of our entire musculoskeletal system, which in turn can lead to painful musculoskeletal problems such as back and neck pain, as well as more distant joint ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. “Sit up straight,” “elbows off the table,” “don ...

Poor posture can lead to pain in our back ... whilst keeping your thighs hip distance apart and hips level On your inhale, roll back down through each vertebrae to return to your starting position ...