The Slimming Foodie Easy Meals Every Day’ features easy-to-make dinners where entrées are in the vicinity of 350 calories.

A UK-based study reveals that a reduced-energy diet in late pregnancy is perfectly beneficial and safe for women with ...

But what foods should we be snacking on to up our fibre intake? Here's a list of 10 healthy and low-calorie snacks that are rich in this magic nutrient that helps you feel fuller for longer.

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

Comfort food doesn’t have to be a high-caloric ... are in the ballpark of 350 calories per serving. Many have a lower calorie count, while others have more. Here are three of her recipes that ...

Sticking to a low carb diet when dining out can be hard ... However, it contains about 50 calories per tablespoon (tbsp), or 15 milliliters (mL), compared to 20 calories for half-and-half.