A Detailed Low-Cholesterol Diet Food List and Foods to Avoid A low-cholesterol diet tends to be flexible and includes a variety of whole foods. When following the diet, it’s important to include ...

High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

Here are the top 10 winter superfoods that can help lower LDL levels and boost HDL naturally to keep the heart healthy and ...

Flaxseeds are another great source of fibre as they contain both soluble and insoluble fibre to support digestive health.

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

You can lower cholesterol by eating healthy foods, though sometimes people need medication to aid the issue. People should try to eat more oily fish, olive oil, whole grains, nuts and seeds and ...

Incorporating cholesterol-lowering foods such as high-fibre options ... Below we share a list of foods you can add to your winter diet to manage your cholesterol levels. Oats are rich in soluble ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an eye on cholesterol levels. Unlike oats, which have a higher calorie and ...

High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol ...

The NHS has warned of three popular foods, high in saturated fat, that we should cut back on to keep our cholesterol low and protect our hearts. These are meat pies, sausages and fatty meats.