This ‘backward’ habit can ease back pain and boost your brain — plus 3 other benefits
“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...
Your B12 Levels May Be “Normal” – But Your Brain Could Still Be At Risk! Here's How
A new study reveals that even lower vitamin B12 levels within the normal range may contribute to cognitive decline and brain ...
Scientists Just Found a Major Problem With Vitamin B12 Guidelines – And Your Brain Might ...
Your brain might not be getting enough B12 — even if your levels are considered "normal." A new study suggests that older ...
This Is How Long You Need To Work Out To Actually Lower Your Dementia Risk
A new study explores the brain benefits of exercise, and exactly how much exercise can lower your risk of dementia. Here's ...
Neuroscience News2 天
Low-Normal B12 Levels Linked to Slower Brain Processing
Even when within the normal range, lower levels of vitamin B12 may contribute to cognitive decline, according to a new study.
This Much Exercise May Be Enough to Lower Your Dementia Risk
New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...
Exercise, meditate, sleep well to reduce risk of dementia naturally, keep your brain healthy
If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.