Good technique in the bent-over row starts from the top, as you begin to bend. Celebrity PT Scott Laidler recommends you bend over by pushing your hips backwards, instead of folding forwards. 'Pushing ...

If you find you get discomfort in your lower back when you perform bent-over rows, then the seal row could be the alternative you need. By supporting your bodyweight on a weight bench your lower ...

Compared to barbell rows, the t-bar row places little less stress on the lower back, making it a safer option for people with ...

Performing this movement works your: The bent-over barbell row is an excellent choice for those looking to boost hip ...

Background Low back pain (LBP) is prevalent among adolescent rowers. This study evaluated the efficacy of a cognitive functional approach to reduce LBP in this population. Methods Thirty-six ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...