Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

If this muscle is tight or irritated (which can happen for a number of reasons, which we cover below), you’ll likely feel ...

Problems with the lumbar spine may cause pain and limited motion ... Understanding the basic anatomy of the five lumbar bones that make up your low back can help you get the right treatment ...

This is where knowing some hip anatomy 101 comes in handy ... it also stretches the lower back, helping to prevent lower back pain. 1. Lie on your stomach and place your hands directly under ...

Whether you’ve experienced a twinge in your hip while picking up your toddler or had to skip the half marathon you’ve been training for because of dull ache—or both—hip pain can be a ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

The aetiology of gluteal pain is varied, it may be referred from the lower back, mimic other pathology and refer to the hip or the groin. The complex anatomy of the buttock and pelvis, variability of ...