Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

If you’re dealing with lower back and hip pain, you’re not alone. Millions of people are going through the same thing right now, and that nagging discomfort isn’t just annoying, it’s ...

If this muscle is tight or irritated (which can happen for a number of reasons, which we cover below), you’ll likely feel ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

But the location of back pain, oftentimes, is more in the lower back, this area in the buttock around the posterior or the backside of the hip, running down the legs, to the knee, and sometimes ...

The aetiology of gluteal pain is varied, it may be referred from the lower back, mimic other pathology and refer to the hip or the groin. The complex anatomy of the buttock and pelvis, variability of ...

This is where knowing some hip anatomy 101 comes in handy ... it also stretches the lower back, helping to prevent lower back pain. 1. Lie on your stomach and place your hands directly under ...