Keto diet has become a popular diet for those trying to lose weight. You can add certain fruits like muskmelon, strawberry ...

Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is ...

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...

A dietitian reveals the healthiest vegetables to add to your diet, highlighting their impressive health benefits backed by ...

Embrace the power of Indian fruits for effective weight loss! Discover how these nutrient-rich, low-calorie wonders like guava, papaya, and watermelon can keep you satiated and energized.

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Raw vegetables have more fiber than cooked ... The theory is that the body absorbs sugar faster from high-GI foods than low-GI foods. This means that foods that are high on the GI index are ...